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Girls Flag - One Day Camp

Sunday April 21st - 12pm - 3pm
@ Providence Catholic Bishop Kaffer Stadium
1800 W Lincoln Hwy, New Lenox, IL 60451


This will be a one-day Flag Football Crash Course with athletic movement prep at the beginning.

Start off with a good dynamic warm-up with GPS for 15 mins

Athletic movement prep with GPS going over running technique, change of direction, and footwork 30 mins

5 min water break

Go over rules of the game & divide the girls up into teams (middle school and high school age groups)  10 mins

Play (2) 8 min halves with 5 min halftime.

Skill Development Session


-Catching drills

- Route Running

- Flag Pulling

- Hip Dipping

- Throwing  

- Rusher Eluding / YAC drill

10 mins each drill with 2 (3) water breaks


2nd game

Play (2) 10 min halves with 5 min halftime



Educational talk at the end about the opportunities in flag for local, college, Olympic, and pro level.


Event Coaches


Hands Team Academy
Coach Micah Lowe

- Directed Catch Everything Clinic in Cancun, MX

-Catch Specialist/ Flag Coach at Juniors International Bowl in Cancun, MX

-Worked with Flag Football stars Jo Overstreet, Victoria Brito, &  The Lopez Sisters (All ranked in the top 100 in the world)

GPS Training
Coach Cam Galgano


  • Certified Strength and Conditioning Specialist, NSCA

  • Level 1 Sports Performance Coach, USA Weightlifting

  • Youth Fitness Specialist, IYCA

  • Functional Movement Screen Certified, FMS

  • Performance Enhancement Specialist, NASM

  • Level 1 Certified Nutrition Coach, Precision Nutrition


  • Strength Coach, Warbird Academy (2017-2018)

  • Strength & Conditioning Coach, IWU Baseball (2016-2018)

  • Intern Strength Coach, University of Illinois-Chicago (2017)

  • Intern Performance Coach, Performance Training Systems (2016)

  • Sports Performance Coach, P2 Sports Performance (2014-2015)

  • Strength and Conditioning Coach, Providence Catholic Baseball (2014)


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