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Speed and Agility Camp


GPS and M2 Sports Performance have teamed up!

💥🏃‍♂️GPS & M2 Sports Performance 6-week speed camp🏃‍♂️💥
Looking to improve your speed, agility, and change of direction ability on the football field? Look no further! GPS & M2 Sports Performance have designed an exclusive 6-week speed/agility camp just for you.
Performance testing will be conducted throughout the 6-week camp to show improvements/progress, including:

  • 10 yd fly: to test top-end speed/max velocity capabilities
  • 10 yd dash: to test start/acceleration abilities
  • Pro Shuttle (5/10/5): to test change of direction ability
  • Vertical Jump: to test maximal lower body vertical power
  • Broad Jump: to test maximal lower body horizontal power

Each session will emphasize:
  • 1st step quickness
  • Linear speed development (including start, acceleration, and top end speed/max velocity)
  • Change of direction ability
  • Reactive agility
  • Explosive power
  • Football-specific conditioning

Laser timing will be used to measure kids.

Providence Catholic High School Turf
1800 W Lincoln Hwy
New Lenox, IL 60451
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